1: Olivia Dunne's recovery day routine is essential for top performance.

2: Stretching and yoga help keep Dunne's body in top shape.

3: Hydration is key for Dunne's recovery and performance.

4: Dunne prioritizes rest and recovery to maximize her potential.

5: Post-workout nutrition is crucial in Dunne's routine.

6: Dunne incorporates foam rolling for muscle recovery.

7: Proper sleep is vital for Dunne's body to recover and perform.

8: Active recovery days are a part of Dunne's routine.

9: Dunne knows the importance of balance to maintain peak performance.