1: 1. Dehydration risk increases. 2. Can worsen heat exhaustion symptoms.

2: 3. May elevate heart rate. 4. Disrupts sleep patterns.

3: 5. Masks true hydration levels.

4: 6. Caffeine is a diuretic.

5: 7. May cause stomach upset.

6: 8. Interferes with body's natural cooling process.

7: 9. Can lead to increased sweating.

8: 10. Increases risk of heat-related illnesses.

9: 11. Choose hydrating alternatives instead.

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